Episode 014: Jenn Bovee - the Shame Busting Coach

 In this episode you'll learn: 

  • Where shame comes from, and how it can negatively impact your mindset in every area of your life
  • How “I’m not _____ enough” is directly connected to mindset blocks
  • Where those feelings of inadequacy (“I’m not good enough”) come from
  • How to see yourself the way you truly want to see yourself (and how to feel the way you want to feel)
  • Jenn’s 3 part method of “focused journaling”
  • The importance of staying on an “even keel” in your life

    All this and more in just over 15 minutes! 

    Download the episode here

You can find out more about Jenn Bovee here: 

Jenn Bovee Official Website 

Jenn's Facebook

Jenn's Instagram

Jenn's Twitter

 

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3 Sneaky Ways Your Mind Sabotages You ...and a few surprisingly simple solutions